As we age, our stability can naturally decline, increasing the risk of falls. Falls can have serious ramifications for seniors, leading to injuries, decreased independence, and even hospitalization. Luckily, regular balance exercises can help strengthen your core muscles, improve your stance, and ultimately, reduce your risk of falling. … Read More

As we age, maintaining our balance becomes increasingly important. Solid sense of balance helps us live safely. Incorporating regular balance exercises into your routine can help you feel more confident. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly lift one foot about 6 in… Read More